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Rhythms
of the Heart
Menorca, Spain
20 - 24 JULY, 2025
BALEARIC ISLAND
In the quiet beauty of Menorca, let us remember who we truly are.
Welcome to a sanctuary of embodiment, where we come home to our bodies and our wild, natural rhythms. Against the serene backdrop of Menorca’s sunlit beaches and ancient cliffs, we’ll explore the depth of our being through yoga, dance, and somatic movement—uncovering and embracing every facet of who we are.
The Experience
Each day is a ritual, an invitation to soften into our most authentic selves, to feel and connect with our natural state of being. We root ourselves in the wisdom of the land, feeling the pulse of the earth beneath our feet as we awaken our senses and our inner landscapes. Through flowing movement and gentle stillness, we will honor the primal wisdom that lives within our skin, our breath, our bones.
It is not just another retreat.
In the heart of Menorca, where earth meets sky and waves embrace the shore, we gather to remember, to move, to breathe as one.
Together, we will shed old layers in the cleansing sea, surrender to the rhythm of dance under starlit skies, and rediscover the beauty of moving as nature intended — free, powerful, and whole. Each moment becomes a step closer to the truth of our being, held by the land and lifted by the sea breeze.
The Immersion
DAY 01
ROOTS
○ Opening Ceremony.
○ Somatic exploration of grounding and rooting, with slow, mindful movements.
○ Welcome dinner with a grounding, nourishing meal and journaling to set intentions.
WATERS
DAY 02
○ Yoga flow by the water, with sequences inspired by fluid, wave-like movements.
○Workshop: Somatic dance session focused on releasing emotional energy, moving with grace and allowing feelings to be embraced.
○ Free time to swim in the blue waters.
○ Sunset beach meditation, connecting to the ebb and flow of waves and emotions.
DAY 03
TRANSFORMATION
○Dynamic somatic yoga and free-form dance session centered on release, transformation, and personal empowerment.
○ Reflection on personal fire and passions; journaling or creative art to express these insights.
○ Spa (sauna and bath) afternoon at ARTIEM.
○Sharing circle, letting flow what no longer serves and setting intentions for growth.
INTEGRATION
DAY 04
○ Breathwork-focused yoga to explore expansion and lightness.
○ Gentle somatic Yin yoga practice to go inward, tapping into intuition and inner wisdom.
○ Workshop: somatic movement session with a focus on softer, more meditative dance, exploring the themes of introspection and intuition.
DAY 05
WHOLENESS
○ Closing practice to honor each element and integrate the week’s themes.
○ Final Circle and farewell brunch for renewed clarity and connection to self.
The Nourishment
Fresh and abundant food will be fueling our bellies with joy, the very essence of creativity. Dietary requirements are welcome, please notify us in advance.
The Space
Join us on this sacred island, where we gather in sisterhood and silence, laughter and movement, returning to the fullness of our bodies, the depth of our spirits, and the wisdom of our wild hearts.
The Muses
Luna
The Body Poet
@lunajosephine__
Agnesa
The Enchanted Chef
@agnesaruse
The Leap of Faith
For reservations and questions, please send an email to bodypoetrycoordinator@gmail.com
TWIN ROOM (Villa 1)- single bed: SOLD OUT
€ 2,000
TWIN ROOM (Villa 2) - single bed: 1 LEFT
€ 2,000
DOUBLE BED (Villa 1 or 2)- double bed in shared space:
2 LEFT
€ 2,100 or € 1,800/pers (if sharing the bed with a friend, sister, mother)
PRIVATE ROOM (Villa 1/2): SOLD OUT
€ 2,600
A non-refundable deposit of € 500 is required to confirm your spot.
A brochure and itinerary will be sent out to you.
The remainder amount can be paid at once, or in 2 or 3 installments.
If you'd like to book as a duo or a group, please let us know.
My intention is to create a safe and intimate space.
I'm not your typical yoga teacher, or at least I don't believe that I am. It's not just about Yoga, it's a way of living that I guide through an extension of my practice, beliefs and experiences.
Connection and love are the values I implement in each of my retreats. It is about embodying your truth, living each experience with more intensity and consciousness. A dance between you and your heart while being held in sacredness.
To give you an idea, here are testimonials from beloved students and participants:
"The retreat with Luna was exactly what my heart needed . My energy was stuck and I did not manage to shift this on my own. Today, weeks after the retreat, I still reap the benefits of my healing time in Portugal. Luna is a wonderful, understanding and compassionate soul full of light and bubbly energy. She created the right atmosphere for all of us to grow and blossom . I can only recommend this to everyone and will definitely give this as a present to myself again." - Florence, Belgium
"I have first met Luna online, and had the chance to join the Spacious Self Retreat in Portugal. It will always have a special place in my heart, as she created a safe and magical space that was, in one way or another, transformative for each one of us. Every time I join one of Luna's class or event, online or live, I learn so much and come back with new perspectives to explore. Don't expect her Yoga to be just about the asanas, it is so much more than that ! It's a guided dance through senses and emotions, infused with a lot of wisdom.
She simply made me fall in love with Yoga, and for that I am forever grateful. Merci Mamma Luna, you and your wide, wide heart." - Bénédicte, France
THE PREVIOUS RETREATS:
2024:
April - EmbodYin, Lake Atitlan, Guatemala
2023:
January - Unbound, Sesimbra, Portugal
July - The Sacred Body, Koufonisia, Greece
2022:
July - The Wild Self, Friesland, Netherlands
May - Bloom, Mallorca, Spain
April - The Reset, Douro, Portugal
October - Yin Poetry Teacher Training, Alentejo, Portugal
2021:
September - The Spacious Self, Leiria, Portugal
July - Transformation & Sacred Feminine, Île de Ré, France
2020:
June - The Goddess Retreat, Amsterdam, Netherlands
