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Practice with me.
A journey through the emotions to the truth, from the body to the soul.
A deep guidance and dance movement, inviting you to feel home within yourself. Every class is themed, every practice is a new experience, let yourself be guided.
If you are curious, try... at least once.
WORKSHOPS
London - September 18th, 2022
THE HEALING BODY IMMERSION
SOLD OUT
Berlin - February 25th, 2023
EMBODIED FREEDOM IMMERSION
Body Poetry
Dance Flow
Blending both worlds of Yoga & Dance including authentic mindful movement, somatic practices infused with softness and grace.
Many of us have learned discipline in the body that comes from awareness and correct alignment. We may not have explored the freedom that comes from trusting our "knowing" and making what is internal visible and truly felt.
This class is an opportunity for you to learn how to cultivate what needs to be moved from the inside, to be truly embodied, present, and responding to what is rising and dissolving. We also work on creating space aka flexibility.
In these classes, joy, beauty, freedom, response, and expression are our guide: exploring space that comes from movement and release of muscles; curiosity about what it is to inhabit our internal experience as a visible expression; and experiencing as sacred the healing that comes from being grace, beauty and love.
It is living practice helping to cultivate self-love and awareness in the purest and most truthful way. A way to reconnect back to your feminine.
Into the Deep
Embodied Yin Yoga • Meditation • Journaling • Selfcare
This class invites you to take a moment just for yourself to honor your being and needs at the end of a week and before starting a new one. I make sure to create a safe space for you to feel like you are melting into a cotton cloud, or submerging yourself into the water.
Mmmm....
The Sculpt
Sculpt your body, your mind & your practice.
This class consists of a sweaty, juicy, strong yoga flow to tone the muscles, build confidence and take your practice to the next level - exploring advanced postures such as arm balances and inversions (optional).
The practice is moved on the mat and led by music. We create sensation in the body through a creative sequence tuning with stuck emotions. The curated playlist leads us through bodyweight exercices and mobility training.
The result is a mental clearing and emotional release. Through continued practice, we develop tools to empower our life, along with a strong & resilient body.
Beyond the physical aspect, there is the mental RELEASE, when the fire within is lighten up and the sweat allows us to completely SURRENDER to what is arising. This is not your typical power yoga class. Expect an unusual savasana (meditative state at the end of the class).
it is a signature class of mine that I would LOVE to teach on a weekly basis with a team of dedicated students.
Flow Motion
A slow and sweet practice to dive deep into the body's senses.
Liquify the bones, swirl, undulate, twist, expand... Explore your own emotions in motion through every fiber of your being.
BOOK A PRIVATE CLASS
Together we first talk about the current emotional & physical being. The yoga sequence I will design will be specifically tailored to your needs.
I won't be here to just guide you into postures. What I love about private sessions is that I create a safe space in order for you to be your entire self emotionally and open up more easily physically. I see these private classes as part of a healing process.
A guidance through love and compassion.
ONLINE VIA ZOOM 65€
75min
IN-PERSON (IN MY SPACE IN LISBON) 80€
75-90min
ONE-MONTH PRIVATE HEALING YOGA
(4 SESSIONS) online 240€ instead of 260€
ONE-MONTH PRIVATE HEALING YOGA
(4 SESSIONS) in person 300€ instead of 320€